It’s all about serving YOU! I have stood in your shoes. I know what it is like to feel hopeless. But I can promise you that there IS hope, that life CAN change, and that I will be here to motivate and support you every single step of the way. How can I best serve you and your needs? Read below to find out more about my services.
Naturally Living Keto 101 Group Coaching – Next session begins Monday, April 22, 2019. Deadline to register is Saturday, April 20, 2019.
Personally guided by me, a Ketogenic Living Certified Coach, in my Naturally Living Keto 101 7-week group programs you will draw from the strength and support of other women on this health journey with you. (Don’t fret guys, you’re invited too!) As a Naturally Living Keto Group Coaching Client you will receive all of the following:
- Daily emails with motivation, ketogenic lifestyle information and tips, and a recipe
- Access to private Facebook community
- A 60+ page program guide
- Sample meal plans and grocery shopping guides
- Weekly workouts (optional, but encouraged)
- Customize macronutrient goals
- Daily coaching from me via private Facebook group
Total Investment: $199
Naturally Living Keto 102 Group Coaching
Let’s move onto the advanced strategies! In this 8-week group coaching program, we explore seven different advanced plateau-busting tools to keep in your toolbox for the rest of your life. Naturally Living Keto 102 clients receive:
- Daily emails with motivation, ketogenic lifestyle information and tips, and a recipe
- Access to private Facebook community
- A 30+ page program guide
- Sample weekly meal plans and grocery shopping guides
- Weekly workouts (optional, but encouraged)
- Customize macronutrient goals
- Daily coaching from me via private Facebook group
Total Investment: $199
Naturally Living Keto 1 Hour Consultation with Custom Macros
Clients will receive:
- 60 minutes 1:1
- Includes macro calculations
- Need to know information about a ketogenic lifestyle
- A guide on how to get started with Sample Meal Plan
Total Investment: $89
Naturally Living Keto Private Coaching
A custom approach and a personal connection. As a Naturally Living Keto private nutrition client, we work together 1:1 for a minimum of seven weeks to help you overcome any and all obstacles preventing you from regaining your health and strengthening your relationships. Participants will receive all of the following:
- Daily emails with motivation, ketogenic lifestyle information and tips, and a recipe
- A private weekly coaching call
- Email and text message access to me
- A 60+ page program guide
- Sample meal plans and grocery shopping guides
- Weekly workouts (optional, but encouraged)
- Customize macronutrient goals
- Daily coaching from me via email or text
Total Investment: $349
In-Person Kitchen Makeovers and Meal Prep Assistance
Remove the “frankenfoods” and overwhelm! If you live within a 5-mile radius of Yorba Linda, I will show up at your door to help you transform your pantry and fridge into a keto-loving environment.
Kitchen makeovers
Together we will an hour in your kitchen together raiding your pantry and fridge. I will teach you how to read food labels, and we will donate (or toss) foods that will derail your progress. During our time together I will be taking notes to send a recap of the experience, and include suggested grocery shopping and kitchen essentials lists. This is the first step in getting your space and mindset prepared for your new ketogenic lifestyle!
Total Investment: $89
(within a 5-mile radius; outside of this additional fees may apply)
In-person shopping + Meal Prep assistance
For up to two and a half hours you and I are going to shop for the best foods to help you become successful in your ketogenic diet, as well as get to prepping! The first hour will be spent at the grocery store creating a shopping list, sticking to it, and choosing the right foods. We will shop the parameter, read food labels, and discuss what to avoid and what to look for. The second part of our day includes heading to your home for meal prep guidance. Based on the ingredients purchased we will go over what to prepare in advance and how to do it deliciously and efficiently. Meal prep is one of the most valuable tools to your ketogenic diet success!
Total Investment: $199
(within a 10-mile radius; outside of this additional fees apply)
Weekly Group Meetings –
Day/time to be determined…….Please contact me if interested.
Do you value connections and experience? Do you want to be face-to-face with others who are also on a health journey? Despite that 20-30-pound roller coaster I rode for years, I can honestly say that the group meeting aspect of Weight Watchers really kept me accountable. Having seen and felt the value first-hand, I knew I had to create something similar for the local Naturally Living Keto community. During these hour-long in-person group meetings we will discuss the following:
Introductions (building trust and community)
Naturally Living Keto for YOU lifestyle topic of the week
Topic Handout(s)
Q&A session
Private Facebook community
This opportunity is open to 10-12 people, once per week. 24 hour advance registration is required. The meetings will be held in my home in Yorba Linda. Address will be provided upon registration.
Must register prior to first meeting
Weekly drop in also available. $20 payable at the meeting. 24 hour registration is required. Please complete the contact form below with your name and meeting day/date to register.
